The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making
Last month, a friend of mine shared a recipe that has since transformed our dinner routine. It was a simple yet delicious dish that quickly became a staple in our household: Chicken Hummus Bowls. This meal is not only packed with flavor but also boasts anti-inflammatory properties and a high protein content, making it a perfect choice for anyone looking to eat healthily without sacrificing taste.
The Inspiration Behind the Dish
The journey to discovering this recipe began with my friend Meghan, who couldn’t stop raving about it. Each time she made it, she would text me, emphasizing how much her family enjoyed it. Intrigued, I decided it was time to try it for myself. After preparing it for my family, I was met with enthusiastic approval, especially from my daughter, who declared it her new favorite dinner. Since then, Chicken Hummus Bowls have secured a permanent spot on our weekly dinner plan.
Simple Preparation
What I love most about this dish is its simplicity and adaptability. The base of the recipe involves marinating boneless, skinless chicken thighs in a mixture of olive oil, cumin, and paprika. The chicken cooks quickly under the broiler, or you can grill it for a smoky flavor. While the chicken is cooking, I prepare a refreshing lemon-garlic vinaigrette and chop up some fresh vegetables like cucumbers, onions, and cherry tomatoes.
Once everything is ready, I spread a generous layer of hummus in shallow bowls, top it with the cooked chicken and veggies, sprinkle some parsley, and drizzle the vinaigrette on top. To complete the meal, I serve it with warm whole-wheat pita, perfect for scooping up all the deliciousness.
Endless Adaptability
One of the best aspects of Chicken Hummus Bowls is their versatility. If chicken thighs aren’t your preference, you can easily substitute them with boneless chicken breasts, pork tenderloin, or even extra-firm tofu for a vegetarian option. Leftover cooked chicken can also be repurposed by warming it with olive oil and spices before adding it to the bowls.
The vegetable options are limitless; you can use whatever you have on hand. I recommend including at least one crunchy vegetable for texture—shredded romaine, cabbage, or thinly sliced bell peppers work wonderfully.
Nutritional Benefits
Each serving of Chicken Hummus Bowls is packed with approximately 31 grams of protein, making it an excellent choice for those looking to maintain or build muscle. My family prioritizes protein intake, especially since my husband is training for a bike race and my daughter is involved in multiple sports. Additionally, I’m focusing on weight loss to help lower my cholesterol levels.
The combination of hummus and cherry tomatoes not only enhances the flavor but also contributes to fighting inflammation. While some inflammation is necessary for healing, chronic inflammation can lead to serious health issues, including diabetes and cancer. Incorporating anti-inflammatory foods into our diet is a priority for my family.
Conclusion
So, what’s for dinner tonight? Chicken Hummus Bowls, of course! If you haven’t tried this recipe yet, I highly encourage you to do so. It’s sure to become a favorite in your household, just as it has in mine. Don’t forget to share your thoughts and experiences with the recipe—I can’t wait to hear how much you love it!